Food Exploration: Vegan Food, Fighting Fatigue with Chef Jason Wyrick

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In the effort to broaden my horizons, as well as up the ante on my health and wellness, I attended a cooking class this afternoon.

This happened to be out of the ordinary for me, as I am rubbish at cooking or anything having to do with the kitchen. But, it’s a new year and a new me (maybe).  The class was offered by the Cancer Support Community- Arizona and was led by Chef, NY Times Bestselling Author and vegan genius, Jason Wyrick.

Over the years I have been an on and off again vegitarian and have always had an interesting and psychological relationship with food.  Nowadays, I often lack much of an appetite and when I do, it’s usually all of the terrible foods as opposed to the proper, nutritious meals that my stomach can handle due to my colon cancer.

Prior to today, I had zero knowledge of Chef Jason, or the benefits that a vegan diet can bring.  This class was specifically built around fighting fatigue and understanding on a high level how to retrain your palette to the different compounds within organic foods, as well as the antioxidants and super foods that are best to boost your energy.  Seemingly, all of the things that I am clueless about, yet happened to find incredibly interesting and eye opening after today’s course and the three recipes that Chef Jason shared.  Delectable and mouthwatering seems like a cheap shot, considering just how appetizing and healthy his recipes were.

Here are the vegan soup recipes that Chef Jason shared.  I hope you enjoy as much as I did!

Green Tea and Shiitake Noodles

  • IMG_56752 to 3 cups of brewed green tea
  • Salt to taste
  • A sprinkle of five spice (Cinnamon, Black Pepper, Fennel, Cloves and Sichuan Peppercorn)
  • 8 to 10 small shiitakes, sliced
  • 1 small package of ramen, udon noodles, or thick rice noodles
  • Cubed extra firm tofu
  • Keep brewed tea warm and add the slat, five spice, and sliced shiitakes
  • Bring to gentle simmer and add noodles, cubed tofu and cook noodles al dente.

Chilmole with Sweet Potatoes and Beans

  • IMG_56764 to 6 guajillo chiles, toasted and rehydrated
  • 3 cups of water
  • Pinch of cinnamon
  • Salt
  • 1 sweet potato, cubed
  • 1/2 cup of masa harina
  • 1 and 1/2 cups of rinsed beans
  • 2 cups of spinach
  • Puree chiles and water, transferring to a pot
  • Add pinch of cinnamon and salt to taste
  • Bring to simmer then add sweet potato until al dente
  • Slowly whisk the masa in until the soup thickens
  • Add beans, spinach and serve

Avocado Roasted Garlic Soup

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  • 1/4 cup of roasted garlic cloves
  • 2 large avocados
  • Salt to taste
  • Pepper to taste
  • Juice of 1 lime
  • Juice of 1 orange
  • 1 and 1/2 cups of water
  • Puree all ingredients
  • Serve room temperature


Be sure to check out Chef Jason Wyrick and sign up for free recipes, videos and tips to a healthy vegan diet at www.thevegantaste.com!

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Love and yum,

Britt x

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12.02.15: Night Before Surgery Video Update

12.02.15 BKO.mp4 from Britt Ochoa on Vimeo.

Tomorrow is the big day and we’re feeling super optimistic and hopeful.  I’ve been in a considerable amount of pain over the last few days and have been pretty medicated, but each and every message has warmed my heart and touched my soul.  I will never be able to put into words just how much I (we) appreciate all of the ridiculous amounts of kindness, thoughts, prayers and so much more!  Knowing that we are not at this alone builds us up for the road that is in front of us.  Things may get worse before they get better, but I’m pretty relentless and I won’t leave this earth without putting up one hell of a fight.  After all, I am a Scorpio.

Always love,

Britt x

I F*CKING LOVE MY GIRLFRIENDS!

WHO RUNS THE WORLD

If you drink too much, cuss too much and have questionable morals, you are probably my friend. Okay, all jokes aside, I don’t take the time often enough to say “I F*CKING LOVE MY GIRLFRIENDS!” and the thing is, I do. I’ve always been one of those lucky ducks when it comes to friends, whether past or present, I’ve always had solid girlfriends of all shapes, sizes and opinions. Absolutely there have been a few sour apples in the mix, but the rest of the batch has been unmatched.

After going through the trenches of cancer for the past two years, I realize that I have not been the greatest girlfriend in return. I’m notorious for forgetting to respond to text messages, I make plans and bail and even sometimes become self consumed with my own, crazy life that I don’t spend enough time expressing interest in yours. Yet all the while, without a doubt I still get love and you never fail to leave me off the invite list, even though you know I most likely won’t leave my house (((because, because))) and we can go days, weeks, months and even at times a whole year without spending more than an hour together, but at the drop of a hat I know you’d be there.

This one is for my girls;

Thank you for keeping it real when I have a tendency to do the most ridiculous things or have the most outlandish ideas. I come to you because I know you are wise and honest and will always have my best interest at heart.

To my friends that are now Mom’s — GOD BLESS YOU! None of you will ever truly know how in awe I am of you. I can barely remember to brush my hair and take my crazy pills and yet you manage to not only take the best care of your kid(s), but you also look crazy beautiful and effortless while doing it. I endlessly praise you!

To my friends who have traveling souls, you may not realize this but as a cancer patient I live vicariously. I have been very fortunate to be able to travel even going to Hawaii and the UK just this year, but it’s difficult due to energy levels, treatments, etc. It’s so lovely to see photos or hear stories of your travels, its beautiful to see the thirst people have for adventure and living life to its fullest and the way you see the world is wildly contagious and inspiring.

To all my #Girlboss friends out there, no matter what profession you are in, you work damn hard and deserve it all. Your insane ability to manage squillions of things at once and be on point as a friend is beyond me. Get it!

The fearless friends that hone in on things they love to do and put effort into practicing their craft. With having the attention span of a fly and the energy of a snail, the fact that, unlike me, you take the time to run a marathon or belly dance at the nearest coffee shop means you took the time to learn something, to better yourself and immerse yourself into your passions. How truly motivating, I mean, really.

My point is, I’ve been blessed with friends from all ends of the earth and all walks of life. We may not talk everyday or laugh over brunch and a mimosa(sss) on a regular basis, but in some way you all do what you do and still manage to be a brilliant friend. So, I guess what I am trying to say is, THANKS. On days that are a bit darker than others, I can still smile knowing that I can call the most kick ass babes, my friends.

Cheers, GIRLS!

Love, Britt x

A BROAD, ABROAD WITH A BLOG, ✈

Hello, my shining moonbeams. It’s been a minute. Within that minute I have entered what I feel to be a new phase in my life, a freeing phase that is catapulted by happiness. For nearly a month, I spent time across the pond and rediscovered my life and the things I want out of it.

To start off, wow. Can I just say – I LOVE ENGLAND! I’ve always known that and I had been there times before, but this time felt different. As most of you know, if you follow my story, I have been on travel lock down since my cancer diagnosis in the summer of 2013. By nature I am a jetsetter. I enjoy being in unknown places, without being attached to my “real” life and the troubles within. When I travel, there is a certain romance to it, a freedom that allows you to be whomever you want and for me, that is living without a terminal illness. I’m able to go back to being me; an adventurer with thirst in my blood for worldly experiences. When I was diagnosed, I felt that one of the biggest losses to having cancer was the fact that I could no longer be as free as I wished to be. My citizen of the world passport would no longer apply and I’d be stuck doing treatment after treatment without an escape. My escape had become writing. If I were no longer going to be able to leave and experience life, then I’d write about it, which I have.

This year, 2015, I vowed to myself that it would be different than the last two, that I would yet again spread my wings and live a little. In the beginning of the year I approached my Doctor and pleaded for some independence from my chemotherapy week after week, to which she obliged and advised that 2015 could be my year of travel with chemo squeezed in between. It was the best news I had heard in quite some time and immediately booked a trip to Hawaii with Steve-O and planned the trip for Nan and I go travel to the UK together to attend my beautiful cousin’s wedding and share laughs and love with the family over there that we don’t get to see often enough.

The trip was so important to me and I wanted to ensure that I soaked everything in. My Nan in her very own way was my wish-granting factory, as she made the trip happen. Being that we were returning to her home town, I was fortunate enough to visit her previous homes, where she grew up, the house she was born in, the hospital she had my Mum and Auntie Bev in, where my Granddad went to college, where the two of them were married and so much more. Being able to experience England through her eyes was more than my hearts desire and something I will never be able to thank her enough for.

There were endless amounts of stories, laughs, fish and chips, tea and best of all time with family on both my Nan’s side and my Granddad’s side.   My roots are in full force over there and it was lovely to get to know that side of myself so much more. The posh wedding of my cousin, which we attended, has built memories that will last a life time, as well as traveling to Chester, Liverpool and all over the Wirral with my cousin’s and their other halves, of course also visiting London with the best company and seeing each and every friend and family member. Howls were had, love was expressed and England will forever hold the key to my heart. Quite literally, as Nan and I locked our love on Albert Dock in Liverpool and threw the key into the River Mersey. Our loved ones can continue to visit us in Liverpool, even though we may not physically be there, our spirit will always remain.

Since I’ve been back I have been reliving each moment in my head and finding it difficult to write about. My time spent there was so special, that it is difficult to express. I feel rejuvenated and feel I have a new sense of direction for my life.   Suddenly gears have started moving upon my return and from that, fresh goals have emerged. I’m super excited about the future and what it holds and as things get closer, I’ll share more deets.

In the meantime, check out some photos from my trip and watch out for some upcoming projects and collabos. Big Kiss x.

Follow me on Instagram for daily updates: bestillmyheartblog

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Love, Britt x

HI!

Britt Inner Peace

The search for inner peace is a hard conquest — one that many people spend their entire lives looking for. When things get a little unsteady, I can usually look to that inner peace and strength to get me through, however sometimes when searching for it, it appears to have gone missing. So far this year, I have been missing in action from writing on my blog, to which is something I’ve always been able to turn to when I am a bit on the “emosh” side.

It’s easier for me to write when I am in pain. Maybe I’m a masochist, or my Scorpio like tendencies are driven by the moody blues, but my goal this year is to find it within myself to also be inspired to write when I am happy and share all of the positive things that are going on in my young life, rather than being limited to my cancer diagnosis. I hope to be reacquainted more with my blog and followers by sharing areas within my life that is worth sharing. The truth is, I live a life so full and that should be what keeps me going, rather than my sad story of cancer. Please don’t get me wrong, cancer is VERY much a part of my life and it still rules my life to some degree, but more than ever I am learning and re-learning to do the things I love and compartmentalize my energy into doing what’s best for me. I am no longer an injured bird, searching for a nest. Instead I have been soaring and dare I say feeling a little bit more at peace each day.

There are a few current projects in motion and things that have taken me away from my blog writing, which have challenged me in many ways. Within my other efforts of writing, even privately in my journal, I have been able to execute and exhale everything that I have been feeling. 2015 thus far has been great. I can count on one hand how many chemo treatments I have had, there haven’t been any visits to the hospital and nothing major (other than my regular treatment) that is getting in the way of enjoying my life. Just last month I was able to rejoice in a week long vacation with, Steve in Hawaii. To enlighten on how necessary and needed the trip was for the two of us would be impossible to explain. However, it revived both of us from the last twenty months of peaks and valleys.

Tomorrow will be my last chemotherapy treatment before I’m off to travel, again, this time visiting the UK for nearly a month. It will be nice to be in motion and quench my thirst for worldly experiences by spreading my wings and flying. Upon my return, I hope to revamp my blog and share with you some of my new experiences, as well as travel stories. In the meantime, I have some things coming up, so stay tuned…

To stay updated best, catch me on Instagram: @bestillmyheartblog

Yours always,

B

PS- Watch out for AWARE MAGAZINE coming soon, with a piece written by yours truly in the POWERFUL YOUNG WOMEN BEHIND THE SCENES…

AWARE MAG 2015

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